Classes at PCYC The Entrance Road Bateau Bay -0415717706
Boxfit is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes, boxing drills with intervals of body weight exercises ,like push ups, squats, shuttle runs, sit ups and more– all focusing on fitness and toning. ... So as mentioned above Boxfit is a cardio workout to help optimise your overall fitness.
Stretch & Tone
Stretch & tone is the class for you if you are looking to stay firm, gain more strength and flexibility! To music we use basic choreography with a low platform(step), lighter weights with longer repetitions for you to tone your tummy, glutes(butt), legs & arms to build a leaner stronger looking physique!
Kettle Fit class
Designed to shape and sculpt your body, Kettle Fit offers a fun, super quick and super effective workout all wrapped up into a 45min calorie guzzling, rapid fat burning session! Every class involves a set amount of carefully worked movements from one to the next. This method is effectively a breakthrough in resistance training. It challenges all of your major muscle groups, whilst providing extra emphasis
on the abdominals, glutes, arms and thighs. Classes are refreshed regularly with new techniques and motivating music!
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-happy” workout that is great for both the body and the mind.